Course curriculum

    1. Welcome to Your Healing Journey

    2. How This Course is Structured

    3. Preparing for This Journey

    4. You Are the One Your Ancestors Have Been Waiting For

    1. Understanding Ancestral Trauma

    2. Module 1: What is Ancestral Trauma?

    3. Module 2: How Ancestral Trauma Manifests in Daily Life

    4. Module 3: Awareness as the First Step to Healing

    5. 🌀 Exercise: Mapping Your Ancestral Patterns

    6. 📖 Journaling Prompts

    7. 🔮 Bonus Resource: Suggested Reading

    1. The Body Remembers

    2. Module 1: How Trauma is Stored in the Body

    3. Module 2: The Energetic Body & Trauma Storage

    4. Module 3: Somatic Practices for Healing Trauma

    5. 🌀 Exercise: Body Scan & Somatic Release

    6. 📖 Journaling Prompts

    7. 🔮 Bonus Resource: Nervous System Reset

    1. Breaking Generational Cycles

    2. Module 1: The Science of Subconscious Reprogramming

    3. Module 2: Identifying Inherited Beliefs & Patterns

    4. Module 3: How to Reprogram the Subconscious Mind

    5. 🌀 Exercise: Reprogramming Limiting Beliefs

    6. 📖 Journaling Prompts

    7. 🔮 Bonus Resource: Daily Affirmation Mantra

    1. Healing Through the Lineage

    2. Module 1: The Science of Ancestral Memory

    3. Module 2: Spiritual & Energetic Connections to Ancestors

    4. Module 3: Releasing the Burdens, Keeping the Wisdom

    5. 🌀 Exercise: Letter to an Ancestor

    6. 📖 Journaling Prompts

    7. 🔮 Bonus Resource: Ancestral Guidance Meditation

    1. The Power of Forgiveness

    2. Module 1: The Science of Forgiveness & Its Effect on the Body

    3. Module 2: Spiritual & Energetic Cord-Cutting

    4. Module 3: Releasing Emotional Attachments & Moving Forward

    5. 🌀 Exercise: Fire or Water Release Ritual

    6. 🌀 Exercise: Ho'oponopono Prayer

    7. 📖 Journaling Prompts

    8. 🔮 Bonus Resource: Suggested Reading

About this course

  • $44.00
  • 54 lessons
  • 0.5 hours of video content

Discover your potential, starting today

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