Course curriculum

    1. 💖 Welcome from Whitney

    2. 🌊 Meet Your Guide

    3. 💫 ZOOM LINK Opening Ceremony!

    4. ☎️ Telegram Group!

    5. How to use this course

    6. A Guide to the Practices

    7. Opening Ceremony

    8. Your Untriggered Digital Journal

    1. 🌪️ What It Really Means to Be Triggered

    2. 🔥When Your Body’s Not Overreacting—It’s Warning You

    3. ✨ Your Body Loves You ✨

    4. 🧠✨ The Vagus Nerve

    5. 🧘‍♀️ Ancient Wisdom: Healing Trauma Through Embodiment

    1. Coming Home to Your Body

    2. 🌿 Module 1.1 - What is Grounding

    3. ⚓ Module 1.2 - Body as Anchor

    4. 🫁 Module 1.3 - Breathe Now

    5. 🌍 Module 1.4 - Connecting with Gaia

    6. 🗣️🧠 Module 1.5 - Self-Talk for Safety

    7. Week 1 Mudra - Bhumi Sparsha

    8. Week 1 Mantra - Om Mani Padme Hum

    9. Week 1 Ritual - Tapping into Safety

    10. Week 1 Pranayama - 4-4-8 Breath

    11. Week 1 - The Grounding Practice

About this course

  • $222.00
  • 24 lessons
  • 3 hours of video content

Discover your potential, starting today

Enroll today