Saged Courses

💖 Welcome from Whitney

🌊 Meet Your Guide

💫 ZOOM LINK Opening Ceremony!

☎️ Telegram Group!

How to use this course

A Guide to the Practices

Opening Ceremony

Your Untriggered Digital Journal

🌪️ What It Really Means to Be Triggered

🔥When Your Body’s Not Overreacting—It’s Warning You

✨ Your Body Loves You ✨

🧠✨ The Vagus Nerve

🧘‍♀️ Ancient Wisdom: Healing Trauma Through Embodiment

Coming Home to Your Body

🌿 Module 1.1 - What is Grounding

⚓ Module 1.2 - Body as Anchor

🫁 Module 1.3 - Breathe Now

🌍 Module 1.4 - Connecting with Gaia

🗣️🧠 Module 1.5 - Self-Talk for Safety

Week 1 Mudra - Bhumi Sparsha

Week 1 Mantra - Om Mani Padme Hum

Week 1 Ritual - Tapping into Safety

Week 1 Pranayama - 4-4-8 Breath

Week 1 - The Grounding Practice

🔥 Let that Sh*t Go

💩 Module 2.1 - Why am I so full of sh*t?

😭 Module 2.2 - Shake, Rattle and Cry

🏃 Module 2.3 - Move it to Lose it

🪷 Module 2.4 - Soothe the Aftershock

⚡ Module 2.5 - Daily Energetic Detox

Week 2 Mudra - Agni Mudra

Week 2 Mantra - Om Gam Ganapataye Namaha

Week 2 Ritual - Stop Sign Visualization

Week 2 Pranayama - Agni Pranayama

Week 2 - The Release Practice

🌊 Move like Water

🌀 Module 3.1 - The Sacred Pattern of Flow

🕯️ Module 3.2 - Sacred Space

🕺 Module 3.3 - Intuitive Self Expression

🌙 Module 3.4 - Womb Healing

💧 Module 3.5 - Nourish Your Flow

Week 3 Mudra - Unshakeable Trust

Week 3 Mantra - Om Kleem

Week 3 Ritual - Dance Party!

Week 3 Pranayama - Nadi Shodhana

Week 3 - The Flow Practice

🔥 Reclaim Your Sovereignty

🌞 Module 4.1 - Your Power Source

⛰️ Module 4.2 - Boundaries are Love

❤️‍🩹 Module 4.3 - Call Yourself Home

🎤 Module 4.4 - Speak Your Truth

🪬 Module 4.5 - Protect the Flame

Week 4 Mudra - Ganesha Mudra

Week 4 Mantra - Om Namah Shivaya

Week 4 Ritual - Full Body YES

Week 4 Pranayama - Breath of Joy

Week 4 - The Empowerment Practice